Whether you call it meditating or not, I just want you to get still and stop the excuses you've been giving yourself for not doing it.
So I’ve created a game-changing protocol that you'll actually find the time for and love doing.
BOOST your intuition + MANIFEST your desires
YOUR DAILY DOSE OF STILLNESS
what is it?
12 minutes. Twice a day.
These audio activations are part real-time journalling and part meditation. Your daily dose of presence and stillness to boost your intuition, manifest your desires and tap into your subconscious mind.
It's basically a multi-vitamin for your soul.
directions for use:
Grab your journal and pen and keep them close as you listen to the AM activation in the morning and PM activation at night.
As you rise, I'll be guiding you to feel energised, balanced and one step closer to manifesting your desires as you meet the day. Then you'll listen to the PM activation before you head to sleep, feeling connected to your intuition, filled with the guidance you've been looking for and with a clearer and more relaxed mind.
Each guided audio activation only lasts for 12 minutes. So give yourself the permission to take 24 minutes out of 24 hours just for yourself. You’re worthy of it.
side effects may include*:
•calm and relaxed mind
•clearer thoughts and emotions
•reduced stress and anxiety
•better attention, focus and concentration
•increased connection to self and spirit
•greater happiness and self esteem
* research-backed benefits of meditation and journalling.
I’m a certified meditation teacher who’s been meditating every day for 9 years, and I’ll be in your earphones guiding you all the way through, so you won’t ever question if you’re doing it right again. I’ve got you babe.
ready to lose these excuses? Then this is for you
x “I should meditate but I just can’t switch off”
x “I can’t find the time to meditate or journal”
x “I don’t think I’m doing it properly”
x “I'm just not feeling it”
In need of a longer and more personal dose of self-care?