group sessions

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Repose

def. a state of resting after exertion or strain. 

Repose is a series of digital group sessions to talk, write and rest our way into being with ourselves.

 

This brilliant and nonsensical world we exist in, brings up a whole lot of big feelings and questions. 

These sessions are a space to respond to them, as well as rest from them.

 

We’ll begin by flowing through the theme, where I’ll talk us through it, unpacking as we go and sharing any practices or perspective shifts to takeaway with you. You’ll then be guided through a written exploration for some deeper self-inquiry, before we let all of that go and settle into some reflective stillness to close. 

It's uncomplicated. It's an exhale. Come as you are.

 

Theme for September: On... Enoughness.

We all know the familiar feeling of "I'm not enough", "I'm not good enough", "I won't have enough" and "There's not enough". Whether it's the way we see ourselves, money, opportunities or dating... We'll be working on finding a way through, when it feels like our physical needs won't be met, as well as our emotional, mental and spiritual ones.

Ask me anything.
As I no longer do 1:1 sessions, I'll be staying on from 8pm for 15 minutes at the end of each session, for any quick questions you have, guidance and if
 you're working through things in Take It In you'd like to ask about. 

 

The details:

Thursday 15th September - 7-8:00pm (UK time)

Online via Zoom
You'll need: Journal and pen

 


* sessions will be recorded and sent out after the event, but do try to attend live as the group shares and ask me anything will not be recorded for the confidentiality of the group. 

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