A creative practice for writing about your life, work and what you're here for.
Lived-In Words.
For women who think and feel deeply and are ready for their words to live outside of their minds.
We don’t need more words.
We’re surrounded by a damn deluge of them.
But, they’re lifeless. Transactional. Made for the internet. Copied and pasted.
What we need is more meaningful, lived-in, a bit undone, raw, gutsy, human words. Words that have so much life crammed into them that a machine could never.
I’ve created two practices for you to begin doing that.
The Daily Practice and Working Document are where Lived-in Words gets going. They're the foundations of the full live programme (coming soon) and you can start them right now, because we need to get your words up and out into the world.
This is for you.
If you’ve been saying that you need to get back into writing, but it never feels like the right time.
If your first instinct is to use Claude or ChatGPT, then realise that your writing don’t sound like you
If you create content and write for work (or your brand) and want your words to sound more like you.
If you’re in the middle of a career transition and need a space to process what’s here and what’s next.
If you’ve lost self-trust and confidence, and have convinced yourself you’re not a “good” writer.
If you have a newsletter, Substack or creative project that isn’t quite coming through.
The Daily Practice | £21
I don’t care what anyone says, you become a great writer, not just by writing all the time and learning the techniques, but by being observant. Being a witness to life. Noticing the small stuff that most people walk past and choosing to document them.
I know how threatening that blank page can be, so we’re not going to bother starting there. We’re going to start right here in your life and everything that exists around you.
If you want to get back into a devoted rhythm with your creativity and writing, find inspiration for your work and art when you’re short on time, and feel more connected to yourself, other people, and everything that exists here, this is for you.
What’s included:
8-minute video guiding you through the practice
Proof of Life, mini digital magazine
2-minute video tutorial to set up your notes app
The Working Document | £21
“So, what do you do?”
I don’t know what you do, but I know you’re more than a job title. You’re more than a neat and tidy answer, because there’s so much more to you than just that. The Working Document is a one-page seasonal, editable space to hold all parts of who you are. It’s a space to document your interests, inner world, what’s bothering you and what’s moving you. In this season of your life. Not forever. Just in this moment.
As that’s who we are. Working documents. Always changing, moving, adapting. This gives you the opportunity to allow yourself to be in transition, edit things out, add and remove things. It becomes a homepage for yourself. To write about your life. Not just for the internet, but for the art of it.
If you want a dedicated space to show up for yourself, write about yourself and have somewhere for all of your ideas, feelings, and visions to go, then this is for you. Your own document to refer back to, that becomes the source material for everything else you write, create, and make.
What’s included:
6-minute video guiding you through the practice
A Google Doc Working Document template to return to
The Foundations Bundle| £35
Daily and Seasonal. Somewhere to witness and another place to shape and hold it all. Together, The Daily Practice and Working Document move you through being in conversation with life, noticing and jotting down what comes to you. Practices that help you to archive your existence.
Then, it all comes together in the Working Document, a piece of writing that you come back to each season, that lives, grows and evolves with you.
What’s included:
Everything in The Daily Practice
Everything in The Working Document
£7 saving on buying separately
What shifts during this practice:
You start to see your multiplicity and rich inner world as the source of your brilliance and not a burden.
You release the pressure of being one static thing. The Working Document gives the language and space to hold all parts of you.
Your words change. Because you’re writing from inside your life, instead of being fixated on an output.
The Foundations are where we get started.
We continue in Lived-In Words.
Lived-In Words
A live programme, coming Autumn/Winter 2026
You have a lot happening inside you. A whole lot. You think deeply, feel deeply, and hold endless ideas, visions, and potential pivots. The way you see the world is rich. You're creative, intellectual, emotional, connected. Multi-dimensional. In other words, a girl has range.
On a good day, you can see how brilliant you are. And other days, it feels like a bit of a burden. You've wanted things to be easier. When it comes to your work and interests, you wanted to be known for one thing, to have clean, clear and consistent answers to "what do you do?" and "who are you?"
My handwritten-placard to you: You don't need to squeeze yourself into something simple. You just need somewhere to put it all and write it in words that actually hold all of you.
The more we live into and connect to our words, the more we feel connected to ourselves and the world we inhabit. That's what Lived-in Words is for.
You already have everything you need. You've got the ideas, the depth, the perspective. You know you aren't lacking in those.
You've tried the creative practices, techniques and courses. Some of them worked, some felt too rigid, some felt like yet more labour. Most of them didn't speak to the fact that you're a seasonal being, who might have changed ten times over by the time the course was done.
That's why I created this. A seasonal space. A space to return to, that lives with you and is shaped by you. A space to be in conversation with life and yourself. Not just for an audience. Not just for the internet. But for you. For the art of it.
What Lived-In Words is:
Four weeks. A group of us gathering online. Live.
The programme is built around my Witness. Feel. Write. Think. framework and includes The Foundations (The Daily Practice and Working Document)
Expect, weekly live sessions and a writing hour to drop into. There’ll be a community space for accountability and connection throughout. With one piece of writing you explore and shape from week to week.
And why me?
I created this because I was sick and tired of squeezing myself into courses, 6-step methods, and practices that weren’t built for the way I think, feel, create and make meaning of the world around me.
I’m an author (Take It In), speaker and writer whose writing has appeared in Vogue, Stylist, The Times, Red, ELLE and Women's Health. I've worked with nearly a thousand people worldwide in one-to-one sessions and workshops.
But more importantly than any of that, I’m a woman of depth. A multi-dimensional woman with a rich inner world. I know how heavy it can feel to have so much good stuff inside you and no dedicated practice for getting it out into the world.
Lived-in Words does that.
