There's so much life here. Yes, really. Despite the overwhelm and relentlessness of it all. There's so much life here. There's a reason why we're picking up gardening books, joining walking groups and sharing our homemade sourdough. We want more...life. 

This is a space for exactly that. We come together each month to share our proof of life; the juicy aliveness, joy, tenderness and beauty of being human that still exists, and will always exist, even during times like these. 

It's the cute little human things. It's hot water bottles warming your tummy, daffodils appearing after winter, making friends in the line for matcha, mangoes drenched in lime juice, baby foxes playing in the street and bus drivers waving to each other at traffic lights. 

Proof of Life is for when you're craving a wholesome space to connect with people and yourself, where you can bring the gorgeous things that remind you of what we're really here for. The things that often go unnoticed but mean so much.

Each month, I bring in a theme, question or prompt for us to sit inside of, we talk, we listen to music and recall those micro moments of joy from the past few weeks.

What brought a smile to our lips, the little pleasures, the meaningful stuff that sometimes slips away. Then, we write them down. Some people write a bullet point list, others a poem or story. Then, we share them with each other in a little ripple of laughter and smiles on the internet.